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Product Image Fitness Class

Fitness Class

$100.00

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  • Allez! Allez!
  • These are functional group training sessions designed to maximise your strength, agility and endurance.
  • We will work on perfecting basic techniques and then evolving to more complex movements.
  • We are focussed on performance and avoiding injury in your activities.
  • Price: monthly membership:
    • $100 for 8 sessions (based on twice a week).
    • $150 for 12 sessions
  • Maximum 8 participants per session.
  • Time: 6 am to 7 am sharp (Monday to Thursday)
  • Bring your water bottle and towel .
  • Instructor: JF Plouffe